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Red Light Therapy · Leixlip, Co. Kildare
Red light therapy – 20 minutes to recharge
Red light therapy (also called photobiomodulation) uses red and near-infrared light to support your body's own energy and recovery. No UV, no heat lamps, no downtime – just relax for 20 minutes.
Overview
What is red light therapy?
Red light therapy exposes your skin to specific wavelengths of red and near-infrared light from an LED panel. Unlike sunlight or a sunbed, there is no ultraviolet (UV) light, so it doesn't tan or damage the skin.
The scientific name is photobiomodulation – “photo” for light, and “biomodulation” because the light influences how your cells behave. It began in research labs decades ago and is now used by sports teams, clinics and wellness studios.
A session is simple: you relax in front of the panel for 20 minutes, then carry on with your day.
One relaxing session.
Per session – no membership needed.
No tanning, no burning.
How it works
Two kinds of light, two depths
Different wavelengths travel different distances into the body. Red light panels usually combine both, so the light reaches the skin and the tissue underneath.
Red light works on the skin
Visible red light (around 630–660 nanometres) is mostly absorbed in the skin, which is why it's popular for skin health.
Near-infrared goes deeper
Near-infrared light (around 810–850 nanometres) is invisible and travels further, reaching muscles and joints.
It gives cells an energy boost
The light is absorbed by the mitochondria – the tiny “power stations” inside your cells – which is thought to help them make energy and recover.
Consistency matters
Like exercise, the benefits people report usually come from regular sessions rather than a single one.
What it's used for
What people use it for – and how strong the evidence is
We'd rather be honest than oversell. Here's how the research stacks up for the most common reasons people come in.
- Skin health
Tone, texture and general skin care - Muscle recovery
After training, including EMS - Aches and stiff joints
Everyday aches and stiffness - Relaxation and winter wellbeing
A warm, bright 20 minutes on dark evenings - Fat loss and sleep
Often claimed online – we don't promise these
Bars show our plain-English reading of the research: three bars = the most research, no bars = little good evidence.
After EMS
Book red light straight after your EMS session as part of your recovery.
Skin care
A gentle, non-invasive addition to your skin routine.
Active people
Runners, golfers and gym-goers use it between training days.
Switching off
Twenty quiet minutes to yourself – no phone, no rush.
Side by side
Red light therapy v a sunbed v a sauna
People often mix these up. They're completely different things.
| Red light therapy | Sunbed | Sauna | |
|---|---|---|---|
| Type of light or heat | Red and near-infrared light | Ultraviolet (UV) light | Hot air |
| UV exposure | None | Yes | None |
| Tans the skin | No | Yes | No |
| How it feels | Gentle warmth | Hot | Very hot, sweaty |
| Main purpose | Supporting cells, skin and recovery | Tanning | Heat and relaxation |
Your session
What to expect
No preparation, no recovery time. Most people find it one of the most relaxing parts of their week.
Before Getting ready
- Come with clean skin on the area being treated
- Avoid heavy creams or make-up on that area
- Tell us about any medication or skin conditions
During 20 minutes
- Face the panel with the area uncovered
- Keep your eyes closed or wear eye protection
- You'll feel a gentle warmth – nothing more
After Back to your day
- No downtime at all
- Drink some water
- Book regular sessions for the best results
Safety
Is red light therapy safe?
Red light therapy is gentle and well tolerated by most people. A few situations need a word with your GP first.
Good to know
- No UV light – it won't tan or burn your skin
- Non-invasive – nothing touches you
- No downtime
- Never stare directly into the lights
Check with your GP first if you
- Are pregnant
- Take medication that makes you sensitive to light
- Have a skin condition or a history of skin cancer
- Have an eye condition, or epilepsy triggered by light
Red light therapy is a wellness treatment, not a medical one.
Questions
Red light therapy: frequently asked questions
What does red light therapy feel like?
Most people feel a gentle warmth and nothing else. You simply relax in front of the panel for 20 minutes.
Will it tan or burn me?
No. Red light therapy uses red and near-infrared light, not UV, so it will not tan or burn your skin.
How much does it cost?
A 20-minute session costs €25. No membership is needed.
How often should I come?
Regular, consistent sessions tend to work better than the odd one-off. We will talk through a sensible plan with you at your first visit.
Do I need to protect my eyes?
Yes. Never stare into the lights. Keep your eyes closed or wear eye protection during your session.
Can I combine it with EMS training?
Yes. Many people book red light straight after their EMS session as part of their recovery.
Is red light therapy a medical treatment?
No. It is a wellness treatment. Research is growing, but results vary from person to person. If you have a health concern, please talk to your GP.
Also available
Works well with
Book your red light session
€25 for 20 minutes in Leixlip. Add it on to your EMS session or body scan.
WhatsApp to book Call 086 810 6213